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The role of spirituality in brain health

Updated: Nov 8, 2022

It is a common misconception that religion and spirituality are the same. This strays many people away from spirituality even though it is one of the 4 key areas of your life (Biological, Psychological, Social, and Spiritual) that may be contributing to poor mental health symptoms.

Have you ever asked yourself these questions?

"What does my life mean?"

"Why does my life matter?"

Focusing on your spirituality is essential if you struggle to find your purpose in life!

If you want to learn more about spirituality, how it differs from religion, and where to begin in your own spiritual journey, check out this incredible podcast episode that truly changed my life and daily habits for the better:

Citation: “Spirituality vs. Religion: 6 Fundamental Differences You Should Know.” Mindvalley Blog, 26 Sept. 2022,

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