My favorite functional medicine doctor, Dr. Will Cole, discusses boundaries with Melissa Urban, CEO of Whole30, in a recent podcast episode. It is so important to learn how to set boundaries at our age, and listening to this podcast is a great way to start practicing how.
Check out the podcast here:
Link to Melissa Urban's book:
Photograph citation: Dr. Will Cole. “Melissa Urban: How to Set Boundaries to Save Your Health (Relationships, Social Media, Food + Workplace Tips).” Dr. Will Cole, 6 Oct. 2022, https://drwillcole.com/podcast/melissa-urban-how-to-set-boundaries-to-save-your-health-relationships-social-media-food-workplace-tips.