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Have you complimented yourself recently?

"How often do we spend time complimenting others? But how often do we spend time complimenting ourselves? When was the last time you spoke to yourself kindly? Would you ever speak to a loved one the way you criticize yourself? Your homework today is to compliment something you like about yourself. Start each day saying something nice to yourself. It can be as little as I appreciate my kindness and work ethic. Mental health is a daily practice, positive self-talk is like a muscle you have to work it every day." -Dr. Amen

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