This is currently my favorite podcast. It is a MUST-LISTEN! It's called "Dr. Daniel Amen: On Training Your Brain For Optimal Performance". If you love the podcast as much as I do check out Dr. Amen's new book, You, Happier.
Check out the podcast here:
Photograph citation: “Dr. Daniel Amen: Train Your Brain for Optimal Performance.” Jay Shetty, 29 Oct. 2021, https://jayshetty.me/podcast/dr-daniel-amen/.