Do you know what the #1 predictor of longevity is?

Did you know that lean muscle mass is the #1 predictor of longevity? Moderate exercise is so important!

Read more here:

https://www.amenclinics.com/blog/exercise-for-longevity/#:~:text=No%20matter%20your%20age%2C%20moderate,brain's%20ability%20to%20repair%20itself.