Do you know the benefits of meditation?

In a research study of college students, cortisol (stress hormone) levels significantly lowered after just 5 days of meditating.

Read more here:

https://www.amenclinics.com/blog/3-simple-meditations-to-calm-anxiety/#:~:text=The%20Science%20on%20Meditation%20for,worries%20and%20panic%20in%20check.